![]() ![]() Myself and many of my relatives have horrible shoulder range of motion, hip tightness and pain, and steel cable hamstrings. My mobility results after 3 weeks and 6 weeksĪgain, I chose these mobility and flexibility exercises because they target my weaknesses. As you can see, my upper back and lower body strength increased drastically. Note: Even though strength increases are relatively easy to measure, several controls were put in place for each exercise to ensure consistency.īelow are my before and after measurements. I measured strength improvement in repetitions to failure using the following exercises: The following exercises were selected to measure strength improvements because they target my weak areas. Strength results after 3 weeks and 6 weeks Still, when I started charting the data I was shocked by the huge improvements. The routines were still a challenge, but I could tell that I had less tension, more mobility, and I was shaking and cramping less frequently.Īlso, since I was journaling my back pain daily, I knew that Man Flow Yoga was helping me achieve my #1 goal of eliminating back pain. It’s designed for men who are intimidated by classes full of bendy women and want a more accessible, masculine, and fitness-based approach to yoga.Īccording to Man Flow Yoga reviews (mine included), it’s the best yoga app for men.ĭuring the experiment, it was clear that my strength and flexibility was improving. To extend his reach beyond his yoga studio, he created the Man Flow Yoga Members’ Area and App for his on-demand workout platform. He is also a published author of the book, “Yoga Fitness for Men: The Ultimate Guide to Strength, Flexibility and Balance” which has sold 35,000 copies. His Man Flow Yoga workouts are used by professional athletes and recommended by physical therapists, doctors, chiropractors, and other medical professionals globally. Now, more than 10 years later, Dean is an authority on yoga for men. When the coach was too cheap to hire an instructor, Dean’s career as a yogi began. He wanted his whole lacrosse team to experience the boost he had from yoga workouts. Over the next few months, yoga improved all areas of his physical fitness, from:Īt the same time, his recovery time and muscle soreness decreased after his lacrosse practices. Halfway through the class, he was exhausted, too proud to leave, and working muscles he didn’t know he had. The yoga workouts and community were created by Dean Pohlman, an athlete who accidentally attended a bikram yoga class in 2012. “Workouts & Programs to build strength and flexibility, specifically designed for inflexible men new to yoga.” Man Flow Yoga is, according to their website, ![]()
0 Comments
Leave a Reply. |