![]() ![]() Myself and many of my relatives have horrible shoulder range of motion, hip tightness and pain, and steel cable hamstrings. My mobility results after 3 weeks and 6 weeksĪgain, I chose these mobility and flexibility exercises because they target my weaknesses. As you can see, my upper back and lower body strength increased drastically. Note: Even though strength increases are relatively easy to measure, several controls were put in place for each exercise to ensure consistency.īelow are my before and after measurements. I measured strength improvement in repetitions to failure using the following exercises: The following exercises were selected to measure strength improvements because they target my weak areas. Strength results after 3 weeks and 6 weeks Still, when I started charting the data I was shocked by the huge improvements. The routines were still a challenge, but I could tell that I had less tension, more mobility, and I was shaking and cramping less frequently.Īlso, since I was journaling my back pain daily, I knew that Man Flow Yoga was helping me achieve my #1 goal of eliminating back pain. It’s designed for men who are intimidated by classes full of bendy women and want a more accessible, masculine, and fitness-based approach to yoga.Īccording to Man Flow Yoga reviews (mine included), it’s the best yoga app for men.ĭuring the experiment, it was clear that my strength and flexibility was improving. To extend his reach beyond his yoga studio, he created the Man Flow Yoga Members’ Area and App for his on-demand workout platform. He is also a published author of the book, “Yoga Fitness for Men: The Ultimate Guide to Strength, Flexibility and Balance” which has sold 35,000 copies. His Man Flow Yoga workouts are used by professional athletes and recommended by physical therapists, doctors, chiropractors, and other medical professionals globally. Now, more than 10 years later, Dean is an authority on yoga for men. When the coach was too cheap to hire an instructor, Dean’s career as a yogi began. He wanted his whole lacrosse team to experience the boost he had from yoga workouts. Over the next few months, yoga improved all areas of his physical fitness, from:Īt the same time, his recovery time and muscle soreness decreased after his lacrosse practices. Halfway through the class, he was exhausted, too proud to leave, and working muscles he didn’t know he had. The yoga workouts and community were created by Dean Pohlman, an athlete who accidentally attended a bikram yoga class in 2012. “Workouts & Programs to build strength and flexibility, specifically designed for inflexible men new to yoga.” Man Flow Yoga is, according to their website, ![]()
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![]() Wrapping paper is another tall, thin thing that can be awkward to store. Store Wrapping Paper Cut holes in wire shelves Garden tools with long handles (like rakes and shovels) will fit right through those holes. Again, you may need to cut out one or two of the wires to make the handles fit.īut the shelves keep the garden tools standing upright and easy to access.Ĭlick HERE to find more ways to organize your garden tools. This wire shelving hack is another great use for the wire shelf holes! Organize Garden Tools Wire shelving for rakes and shovels ![]() I put them on top of a wood organizer frame like this one*, and it works perfectly!Ĭlick HERE to find other ways to organize your garage. When you go to pull a piece off the shelf, the lip prevents all of the other pieces from falling off. Wire shelves turn out to be one of the best ways to keep those bits organized!Īgain turning the shelves upside down creates shelves that are great for storing lengths of wood. If you’re a DIYer like I am, you probably have a bunch of leftover wood from previous projects. Keep Wood Bits Contained Wire shelves make great wood storage shelving Similarly, the blade of a circular saw slips through the hold and keeps the saw in place.Ĭlick HERE to find other creative ways to organize your tools. Fitting the blade of a circular saw through the wires keeps it upright The end of a cordless drill fits right through the hole and keeps the drill standing upright. This wire shelf storage solution is another way to repurpose wire shelves that takes advantage of those holes in the shelf.Ĭut out one or two of the wires, and they work really well for storing things like drills that can be awkward to position on normal shelves. Make Tools Easier To Store Take out a wire or two to make space for the end of a drill Hook the handles over the edge of the shelf and the wires will keep them separated and easy to grab. They’re perfect for hanging cleaning supplies that have handles. But at least the holes between the shelves come in handy! The next one of my wire shelving hacks does require the shelf to be installed somewhere. Hang Cleaning Supplies Hang cleaning supplies You Might Also Like: 10+ DIY Storage Ideas To Get Your Kitchen Organizedģ. I haven’t actually done this way to repurpose wire shelves yet.īut the next time I’m organizing the pantry portion of my kitchen cupboards, I’ll be using up a few more of those wire shelves with this idea (from ) that makes tin cans really easy to access. But when I finally get around to organizing my closet, I’ll be putting one there, too! 2. I made this shoe rack in the garage for storing work shoes. Then you can use the same clips to attach them to the walls that you would normally. Turning them upside down so that the lip on the shelf is at the front makes sure the shoes don’t slide off the front. While I don’t like using wire shelves for storing clothing, they do make excellent shoe racks. ![]() Make A Shoe Rack Wire shelving turned upside down makes a great shoe rack Keep reading to find out the wire shelving hacks that I came up with. ![]() I don’t like to throw those kinds of things out, so I have been on a mission to find creative ways to repurpose wire shelves. Replace all of those wire shelves with proper shelving units.Īnd that created my next problem: I had all of these wire shelves (and there were lots of them!) taking up space in the garage. I’m sure you can guess what the first thing I did to my house was. Thinking back on it now, I probably should have expected that…since that’s standard for builder-grade houses like mine, but at the time I was totally unprepared. So imagine my dismay when I first got the keys to my house and walked from room to room opening the doors, and every single closet had wire shelves! Ack!! And those fabric bits become unwanted cat toys (there is nothing more tempting to a cat than being able to pull fabric through a hole with her claws). If you store towels or clothes on them, some bits of fabric are always sticking down through the holes. Small bottles and cans tip over sideways if you don’t put them down in exactly the right place. Okay, maybe I should say, I used to hate wire shelving. Let me just start by saying…I hate wire shelving! For more information, click here to see our disclosures. But we only recommend products we would use ourselves. As an Amazon Associate, I earn from qualifying purchases. We make a small commission if you buy the products from these links (at no extra cost to you). ![]() ![]() Shipping to Canada is a flat rate of $14.99 and all other countries are $19.99 and there is also no extra charge when shipping more than one item.Īll orders are shipped promptly using the United States Postal Service. We can ship to virtually any address in the world. Set in Gotham’s far-flung future, Batman Beyond was the perfect take on the next iteration of Batman, made even better by a set of new and unique villains that gave Terry McGinnis’s Dark Knight a hard go of it in his new role. Dispatched on a rescue mission to the farthest. Star Trek XIII: Beyond Movie Premium Satin Poster. Star Trek XII: Into Darkness Premium Satin Poster. ![]() Star Trek: Generations Kirk & Picard 25 Premium Satin Poster 16' x 24'. Abrams comes one of the best-reviewed action movies of the year. Star Trek II: The Wrath of Khan Premium Satin Logo Poster. If your order is less than $15.00 we offer Standard Shipping within the U.S at flat rate of only $4.99. Batman Beyond s Futuristic Villains Stun in Incredible Movie Poster Fanart. From Director Justin Lin and Producer J.J. Your order total must be $15.00 or more to qualify for the Free Shipping promotion. Posterazzi is offering Free Shipping on all U.S. We will respond quickly with instructions for how to return items from your order. If you need to return an item, please Contact Us with your order number and details about the product you would like to return. Audience Reviews for Star Trek Beyond Nice self-contained Star Trek episode, with a nice space station gravity skit, but otherwise not particularly profound in any way. High resolution official theatrical movie poster (1 of 19) for Star Trek Beyond (2016). This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days). You should expect to receive your refund within 2 weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. We offer a 30 Day Money Back Guarantee so that you can always buy with confidence. Posters English 28 Bulgarian 5 Cantonese 2 Chinese 3 Czech 1 Danish 1. ![]() You may return any items within 30 days of delivery for an exchange or a full refund. ![]() ![]() Vidcoder: Can rip DVDs and convert videos on Windows.Xmedia Recode: Support customizing video encoding settings. ![]() Shutter Encoder: A free video converter that offers a huge array of video editing options.MPEG Streamclip: A free video converter that supports legacy video codecs and formats.WinX HD Video Converter Deluxe: A fast and beginner-friendly video converter.VLC media player: A multiple media player that supports converting and editing videos.HandBrake: An open-source video converter that supports DVD ripping and video conversion. ![]()
![]() Paper trading as a means to invest in gold can provide investors with the flexibility to liquidate assets that aren’t available to those who possess physical gold bullion. In such contracts, two positions can be taken: a long position under which delivery of the metal is accepted or a short position to provide delivery of the metal. Participants enter into gold futures contracts for the delivery of gold in the future at an agreed-upon price. ![]() In some parts of the world, such as India, buying gold in the form of jewelry is the largest and most traditional route to investing in gold.Īnother path to gold investment is paper trading, which is done through the gold futures market. Physical gold is sold on the spot market, meaning that buyers pay a specific price per ounce for the metal and then have it delivered. The first is through purchasing gold bullion products such as bullion bars, bullion coins and rounds. There are many popular ways to invest in gold. The COMEX division of the New York Mercantile Exchange is home to most paper trading. London is seen as the center of physical precious metals trading, including for silver. Investors trade gold in major commodities markets such as New York, London, Tokyo and Hong Kong. Gold bullion is traded in dollars and cents per ounce, with activity taking place worldwide at all hours, resulting in a live price for the metal. ![]() Knowing the mechanics behind gold's historical moves can help illuminate why and how its price changes. Copper Prices Could See "Astronomical Rise" as Supply Concerns Increaseīefore discovering what the highest gold price ever was, it’s worth looking at how the precious metal is traded.10 Largest Producers of Gold by Country. ![]() ![]() ![]() Then, a back shoulder adjustment that he is somehow able to get his left toe down and hang on. Lions claim rookie S Brady Breeze off waivers from the Titans Draft Teams AFC East Bills Dolphins Jets Patriots AFC North Bengals Browns Ravens Steelers AFC South Colts Jaguars Texans Titans. A ridiculous one handed catch on the sideline where he gets both feet down after review. Couldn’t decide on which clip to put in showing his hands and body control, so, here are both of them.He also utilizes his excellent body control to toe tap the sideline and end zone. Lamb’s hands are another great asset as he is comfortable going outside of his body.At the point of reception, Lamb can absorb the hit and hold on to the ball with strong hands.Eventually he may build up the reputation to get away with everything he did in college, but there may be a couple of OPI calls his rookie season. ![]() ![]() He’s also not afraid to get physical and use his body and arms.
![]() CyberPower reserves the right to cancel this Agreement or the Program, or modify price and co-op fund schedules at any time, and for any reason, on prior written notification to Participant. This Agreement is valid for one (1) year, and may be automatically renewed by CyberPower. Eight sizable outlets support transformer-based plugs for uninterrupted access. The two USB Type-A ports charge portable devices rapidly, while the compact charger lowers power consumption. MDF payments for partner marketing activities are subject to CyberPower approval. Protect electronics against power surges and prevent data loss with this slim profile 375W CyberPower UPS.Participant shall complete any training program required by CyberPower, including a one (1) hour online training module within one hundred and twenty (120) days of entering the Program failure to complete training may affect Participants eligibility to advance in the Program.Participant must not disclose any CyberPower information labeled as confidential while participating in the Program and for five (5) years thereafter.Participant has read, understands, and agrees to be bound by the terms and conditions of the Channel Partner Alliance Agreement (Agreement) and to any amendments to the Agreement, Program policies and procedures, which may be implemented or modified by CyberPower and communicated in writing to Participant from time to time. 685VA/390W AVR Battery Backup Uninterruptible Power Supply (UPS) System uses simulated sine wave technology to safeguard desktop computers, workstations, networking devices, and home entertainment equipment. 1000VA/600W Intelligent LCD Battery Backup Uninterruptible Power Supply (UPS) System uses simulated sine wave output to safeguard workstations, networking devices, and home entertainment equipment.To join and use the Program, every Participant must agree to the following: CyberPower is a registered trademark and brand of Cyber Power Systems (USA), Inc. ![]() (CyberPower) provides opportunities to each participating value added reseller (Participant). APC APC UPS BE425M Battery Backup CyberPower CyberPower CP800AVR UPS System Amazon Amazon Basics Standby UPS CyberPower CyberPower PR1500LCD UPS System Amazon. updates software releases, and much more. The Channel Partner Alliance program (Program) from Cyber Power Systems (USA), Inc. Once I did the above, communications were restored and the status box returned.Acceptance of Terms PLEASE READ THE FOLLOWING TERMS AND CONDITIONS CAREFULLY Exit the connection to your pfSense box.The UPS is also compatible with PowerPanel Power Management Software to. Our software suites, PowerPanel Personal, and PowerPanel Business, support operating systems including Windows, Linux, macOS, and various Virtual Infrastructure platforms. Run these two commands: $ /usr/local/sbin/upsdrvctl -u root start A UPS system provides battery backup power to keep your devices running during short outages and provides enough runtime to properly shut down electronics during extended outages. CyberPower VP1000EILCD offers home and office users a reliable battery backup. CyberPower offers free power management software with compatible Uninterruptible Power Supply (UPS) systems to monitor and control your UPS.Login via Terminal to the pfSense box, then use item (8) to exit to the shell.If there happens to be more than one person out there with my setup, and your CyberPower UPS isn't talking to the NUT plug-in in pfSense, here's the fix: Today I found it, so also today, it goes on my blog so I'll always know where it is… PowerPanels offers diverse functionality to monitor battery backup. ![]() I knew I had a fix for this issue somewhere, but I couldn't remember where. software component of CyberPower PowerPanel Personal Edition by Cyber Power Systems. Within pfSense, you can install the Network UPS Tools package (called NUT in pfSense) to monitor and report on the UPS here's how it looks in the overview screen:Īfter recently updating to a newer Protectli box, however, all I saw was a message that read "Cannot communicate with UPS" (or something close to that). ![]() Our home router is a Protectli box running pfSense firewall/router software the Protectli box is connected to a CyberPower UPS. This post is probably of interest only to me, and I'm posting it just because I'm getting tired of remembering where I stored this tidbit on my Mac. ![]() ![]() ![]() The tweet has 1.2K retweets and 4.5K likes as of May 26, 2020. On May 23rd, 2020, posted a tweet featuring a Super Mario 64 iceberg tier list that was previously posted before on /v/. In May of 2020, threads with questions on Super Mario 64's "lore" began being posted to /v/, from where the theories began spreading. If you suspect you're seeing it ingame its suggested you shut the console off immediately because once you give it power by witnessing it, it gains power to begin manifesting itself in your reality. That image is what its supposed to look like, but those who encountered it ingame can't even describe what it looked like as many suffer from memory loss and stroke-like symptoms. The Wario Apparition was created from the subconscious wishes to see him in Mario 64 that the shared desired caused him to appear as a horrifying half start in some copies of the game. This screenshot has been referred to as the image of the "Wario Apparition", a ghost that manifests itself in select copies of Super Mario 64, and will eventually manifest itself in the real world. The earliest known instance of this screenshot appeared in a /v/ thread as early as November 2019. One of the earliest theories was known as "The Wario Apparition." "The Wario Appration" refers to a screenshot from a 1996 E3 video where Wario monologues to the viewer, while voiced by Charles Martinet. SpreadĬonspiracy theories regarding Super Mario 64 began growing more prominent in late 2019 and early 2020. ![]() You can also stay tuned to Kotaku Australia for all the latest news, rumours and wacky internet theories.Theories and rumors about Super Mario 64 have circulated online regarding secret content in Super Mario 64 since release day, the most famous of these being "L is real 2401," a theory that stated Luigi could appear in the game and an almost-unreadable blurry plaque in the garden that can be read as "L Is Real 2401" may be a clue. The Super Mario 64 Conspiracy Wiki is an absolute trove for theories like the Mario 64 Iceberg. If you can’t get enough of Super Mario 64 conspiracy theories, you’re in luck. Like many of the other rumours on this list, it hasn’t been found in a legitimate copy of the game and likely never will be. In some versions, the room is actually like the Bom-omb battlefield from the game’s opening level.Īccording to some sources, the ‘existence’ of the Bowser room is actually part of a scrapped ‘bad’ ending to Super Mario 64 which would see Bowser defeat Mario once and for all. ![]() Some versions have furniture and others are bare. All versions of the room contain a close-up image of Bowser staring at Mario. Sometimes the room is linked to the red coin collectables and other times it serves no discernible purpose. The Bowser Room is a rumoured location in Super Mario 64 with unknown origins. These feelings have given Wet-Dry World a spooky vibe and led many to believe it has the supernatural ability to negatively impact your mood. This rumour has been solidified by Reddit threads describing the palpable tension and fear players feel when entering this level, with most commenters agreeing it has a weird, spooky vibe that negatively impacts their mood.Īccording to various commenters, this aura is influenced by creepy angled skyboxes, muted colours, the town’s derelict appearance, claustrophobia and “ submechanophobia”, the fear of seeing man-made objects submerged in water. The “negative emotional aura” produced by Wet-Dry World has been associated with feelings of loneliness, hopelessness and depression. This statement also comes with the caveat that some players believe Mario 64 is controlled by an AI designed to manipulate a player’s experience of the game.) Wet-Dry World is controlling your mindĪccording to Reddit user u/SurprisedPootis, Mario 64 level Wet-Dry World implements a form of emotional mind control to instil feelings of dread into your soul. (If all copies of Mario 64 are personalised, these phenomena may only appear in unique copies of the game. This is a common phrase you’ll hear alongside these conspiracy theories as a way to discredit people trying to disprove these theories. According to sootminer, some people have been able to get inside the room on their own copies, furthering the idea “every copy of Mario 64 is personalised”. ![]() ![]() ![]() So I'd say maybe don't depend on that number or email. I ended up buying a second set of tickets (totaling $200 for three people for two tours), and after four days of not hearing back, asked for the refund at the ticket counter, which they gave me without any problems. Well, I emailed and called 5 times each (plus reached out on Facebook and Twitter) and didn't get a response. I saw on the site and in the confirmation email that you could get a refund or rescheduled date by calling their number or emailing. One hiccup: We made a reservation for a Tuesday, but when an atmospheric river came through our area, it was too treacherous to drive (San Jose is more than an hour from our house). We took my mom on her 82th birthday, and overall we had a great time. So go, and ask for Victor! You will not be disappointed. The tours are meant to be taken back-to-back like I did today. The ghost tour goes places you don't get to go in the main house tour (like the attic and the basements), but if you only do the ghost tour, you miss out on almost all the main history of the house. Note for the pro traveler: do both tours if you really want to get a full view of the house. I was a little skeptical at around $70 a person for both tours after taxes, but after I was through with it I felt it was well worth it. It turned out that only my brother, my cousin, and I signed up for the ghost tour, so we got a personalized VIP tour where we got endless access to the guide, who was more than obliging toward our many queries. He was so insanely knowledgeable, had answers for pretty much everything, and was hilarious to boot. There were some legitimately creepy parts, but best of all was our tour guide Victor. After the main house tour, we went on the additional Walk of Spirits tour, which is their tour that focuses more on the ghostly aspects of the Sarah Winchester story. The house itself is a bizarro experience, with strange architecture at every turn. He was funny, with wry jokes and a well-rehearsed spiel that allowed plenty of time for questions. I went with a couple of family members in town, and on the main house tour we got Gene as our guide. The Winchester Mystery House is a lot of fun. ![]() ![]() ![]() We placed all our food in the microwave, the frig and our coolers to keep the mice from visiting. I was afraid to look any further for fear of finding more and/or the mice themselves. On the floor, kitchen table, on top of the refrigerator, in the kitchen drawers where the silverware was located, on the coffee service tray, in the coffee pot (don't ask me how this was possible), bath tubs, sofa and the bed. We found mouse dropping literally everywhere. We brought in our food and clothes for the stay and soon found unwelcome leftovers from the cabin's permanent residents. I had to give it a hardy shove to gain entry. The front door was badly warped and my wife could not push the door open. We checked in and were provided access to Cottage 502. Three nights to enjoy the park and see the MOONGLOW on the Cumberland Falls on our actual wedding date 25 years ago. This was to be a memorable get-away for our Silver Wedding Anniversary. In ended up working out because the Gatlinburg horseback riding was something like $80 a person! I can't say for sure but I'm willing to bet this $20 ride was better than the $80 ride. This horseback ride was extra special because we had to cancel our horseback ride in Gatlinburg Tennessee a few days before due to bad weather. But everyone thought it was funny and it was the joke of the ride. He kept stopping along the trail to grab a quick snack, eating leaves off of tree branches and leaves that had fallen on the trail. Except our 8 year old daughter was on a juvenile horse that hadn't quite finished his training. The horses are use to the ride you don't have to guide them at all. The horses were all well behaved and it seemed like they were well cared for. You go up and down several mountains and other than crossing a couple of roads you stay away from any signs of civilization and you feel like you are out in the middle of nowhere. He added our family of 3 to the ride no problem and we were pleasantly surprised by the cost of only $20 per person! The guide was very helpful, patient, and knowledgeable. The guy working was in the middle of getting another family on horses and they were just about to leave for a ride. Driving in we noticed there was horseback riding in the park.Īfter visiting the falls we stopped at the horses to inquire about riding. We were traveling from Tennessee to Michigan and made a quick pitstop at Cumberland Falls. And we also had two great dinners, catfish and ribs! The food is buffet style, but the chef is a master and the food was delicious! The view of the river out the restaurant's windows are a bonus, as is the view from the veranda behind the lodge. The trails were spectacular, winding through the woods with the trees in full color! The price was very reasonable too.Īte breakfast in the lodge a couple times which is included in your stay. The wranglers were very knowledgeable and chose horses according to your ability. We were very impressed with how clean the paddocks were and how well kept the horse are. We were there during the full moon and were lucky enough to see the "moon bow" during two separate nights. Of course the waterfalls were the big draw. There was plenty to do at this resort, miles of hiking trails running along the river under beautiful limestone cliffs. The cabin was completely furnished with comfortable beds and a full kitchen including all cooking utensils, appliances and even an ice maker in the refrigerator! We also had a working stone fireplace! There was a porch out front with two comfortable chairs in which we spent many hours reading or enjoying a cocktail! Save this article for later.What a beautiful resort! We stayed for one week in October in one of the old CCC cabins. ![]() This is a great option if you want to relax and take in the area at a slower pace. The property feels like a getaway but it’s also a reasonable drive to popular trails in the area. It’s very family-friendly and you can even go zip-lining onsite. If you are looking for a great place to stay during your visit to Red River Gorge, I highly recommend Cliffview Resort. It’s also a great option if you are traveling with multi-gen family members. This will help you cover more ground in a day so that you can do more hikes. ![]() I recommend enjoying a round-trip ride and hiking around the top of Natural Bridge, viewing it from below, and taking in the views from afar once you reach the top. Tickets for the skylift chair lift can either be a round-trip ticket or a one-way. ![]() Natural Bridge State Resort Park is always a great start and then you can branch out and explore other trails if it’s your first time visiting the area. There are several stops that are perfect for a day trip at Red River Gorge. ![]() |